Sesame, known as Benne or Bene Seed is one of the world's oldest spices and an oil-seed crop. It has been used as a food in the Near East, the Orient and Africa for many centuries. Assyrian mythology says the ancient Gods consumed Sesame wine before they created the Earth. Greek and Roman soldiers packed Sesame seeds on the long marches.

Small pearly white seed, rarely more than 1/8 inch in length, comes from an annual plant in the semi tropics. It has a rich, roasted nutty flavor when baked on rolls, bread and buns. It is always sold whole (natural or unshelled). A large quantity of sesame seed is used in delicacies like halwa and other confectioneries. Sesame oil gives a nice nutty flavor to dips or serves as a wonderful salad dressing.