Flavorful, crunchy sesame seeds are widely considered as healthy foods. The seeds are also very valuable sources of dietary protein with fine quality amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein. Sesame is among the seeds rich in quality vitamins, and minerals. Sesame seeds feature delicate nutty flavor. Their flavor indeed becomes more pronounced once they gently toasted under low flame heat for a few minutes.